Benefits I’ve experienced using Peloton with MyFitnessPal

When it comes to accuracy, a recently published study has shown that “Dietary analysis with MyFitnessPal is accurate and efficient for total energy intake, macronutrients, sugar, and fiber, but not for cholesterol and sodium”. What I also like about the MyFitnessPal app is it also tracks my steps and workouts (whenever that’s on the peloton or elsewhere) and can adjust my daily calorie intake based on my activity and personal goals. It also provides a detailed analysis of those dietary records by calculating the number of calories, proteins, carbohydrates, and fats from each meal. This app writes down all the foods and drinks that I ate during the day. The coolest thing that I love about MyFitnessPal? It uses gamification elements to make it more fun and engaging.

My favorite features are the barcode scanner that helps me rapidly add packed foods, without having to log them manually.Īccording to Food and Nutrition Conference survey, 83% of dietitians recommended the use of nutrition and health-related apps like MyFitnessPal.Īpart from tracking my calories, MyFitnessPal also has a number of other cool features like daily reminders and notifications to help me stay on track with my goals. MyFitnessPal is user-friendly and convenient to use. I use it as a digital food journal that helps me to increase my awareness about how much and what type of food I eat. The company was founded in 2005, and today, it includes a database of over 14 million food items and brands. MyFitnessPal is a smartphone app that not only allows me to count calories from food but also provides a full breakdown of my macronutrients, as well as helps to track my activity level. However, you can sync all of your peloton workouts and metrics with the Apple Health app first, and then send all the data to the MyFitnessPal app. Today I’m going to pull a rabbit out of my hat and share with you how using the Peloton with MyFitnessPal had the greatest impact on my (as well as most of my clients) fitness and weight loss results.Īs a general rule, you cannot connect Peloton to MyFitnessPal app directly because these apps do not integrate.

Myfitnesspal adjust calories